Fitness Classes
Tuesdays 10am Body Control Pilates class –
Vikki Liepins BA 07971 162 859
This class will concentrate on joint mobility, back care and muscle toning that will help increase flexibility and range of motion. Suitable for all ages.
Tuesdays 18:30-19:30 & 19:30-20:30 –
Amy or Georgie- Chartered Physiotherapists- 07813169637/07896663920
This class will help to improve core stability and control, improve balance, strengthen muscles around the back, pelvis and bottom and promote relaxation. Suitable for all ages.
Thursdays 7-8:15pm –
Gabriella £6 per week- Movement Class
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Gabriella is a professional dancer and actress her classes involve a mixture of Pilates, yoga and body movement. This class is very unique and
personal to Gabriella.
Personal One to One Training also available.
